/* ===== RESET & BASE ===== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: 'Georgia', serif;
  background-color: #f5f5f0;
  color: #1a1a1a;
  font-size: 17px;
  line-height: 1.75;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

/* ===== TOP NAV ===== */
.top-nav {
  background: #fff;
  border-bottom: 1px solid #e0e0e0;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 56px;
  position: sticky;
  top: 0;
  z-index: 100;
}

.top-nav .logo {
  font-family: 'Georgia', serif;
  font-size: 22px;
  font-weight: bold;
  color: #1a1a1a;
  letter-spacing: -0.5px;
}

.top-nav .logo span {
  color: #e63c2f;
}

.top-nav .nav-links {
  display: flex;
  gap: 28px;
  list-style: none;
}

.top-nav .nav-links li a {
  font-family: 'Arial', sans-serif;
  font-size: 13px;
  font-weight: 600;
  color: #444;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  transition: color 0.2s;
}

.top-nav .nav-links li a:hover {
  color: #e63c2f;
}

/* ===== ARTICLE WRAPPER ===== */
.article-wrapper {
  max-width: 780px;
  margin: 32px auto 60px;
  padding: 0 20px;
}

/* ===== CATEGORY BADGE ===== */
.category-badge {
  display: inline-block;
  background: #e63c2f;
  color: #fff;
  font-family: 'Arial', sans-serif;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 4px 10px;
  border-radius: 3px;
  margin-bottom: 16px;
}

/* ===== AUTHOR BAR ===== */
.author-bar {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 20px;
  padding-bottom: 16px;
  border-bottom: 1px solid #e0e0e0;
}

.author-avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: #c8d8e8;
  display: block;
  overflow: hidden;
  flex-shrink: 0;
}

.author-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.author-info {
  flex: 1;
}

.author-name {
  font-family: 'Arial', sans-serif;
  font-size: 13px;
  font-weight: 700;
  color: #1a1a1a;
}

.author-meta {
  font-family: 'Arial', sans-serif;
  font-size: 12px;
  color: #777;
}

.medically-reviewed {
  font-family: 'Arial', sans-serif;
  font-size: 11px;
  font-weight: 700;
  color: #2e7d32;
  background: #e8f5e9;
  padding: 4px 10px;
  border-radius: 3px;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  white-space: nowrap;
}

/* ===== HERO HEADLINE ===== */
.hero-headline {
  font-family: 'Georgia', serif;
  font-size: 36px;
  font-weight: bold;
  line-height: 1.25;
  color: #111;
  margin-bottom: 12px;
}

.hero-subheadline {
  font-family: 'Arial', sans-serif;
  font-size: 15px;
  color: #555;
  margin-bottom: 24px;
  font-style: italic;
}

/* ===== VIDEO PLACEHOLDER ===== */
.video-block {
  position: relative;
  width: 100%;
  background: #1a1a2e;
  border-radius: 6px;
  overflow: hidden;
  margin: 24px 0;
  cursor: pointer;
}

.video-block img {
  width: 100%;
  height: auto;
  object-fit: cover;
  opacity: 0.75;
  display: block;
}

.video-block-primary {
  transition: transform 0.18s ease, box-shadow 0.18s ease;
}

.video-block-primary img {
  transition: transform 0.25s ease, opacity 0.25s ease;
}

.video-block-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 26px rgba(0, 0, 0, 0.28);
}

.video-block-primary:hover img {
  transform: scale(1.02);
  opacity: 0.88;
}

.video-block-primary:active {
  transform: translateY(0) scale(0.995);
}

.video-block .play-btn {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 72px;
  height: 72px;
  background: rgba(255,255,255,0.92);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 20px rgba(0,0,0,0.4);
  transition: transform 0.2s;
}

.video-block:hover .play-btn {
  transform: translate(-50%, -50%) scale(1.08);
}

.video-block .play-btn::after {
  content: '';
  border-style: solid;
  border-width: 14px 0 14px 26px;
  border-color: transparent transparent transparent #e63c2f;
  margin-left: 5px;
}

.video-caption {
  font-family: 'Arial', sans-serif;
  font-size: 12px;
  color: #888;
  text-align: center;
  margin-top: -16px;
  margin-bottom: 24px;
}

/* ===== SECTION HEADING WITH RED BORDER ===== */
.section-heading {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin: 36px 0 16px;
}

.section-heading .red-bar {
  width: 5px;
  min-height: 100%;
  background: #e63c2f;
  border-radius: 2px;
  flex-shrink: 0;
  align-self: stretch;
}

.section-heading h2 {
  font-family: 'Georgia', serif;
  font-size: 23px;
  font-weight: bold;
  color: #111;
  line-height: 1.3;
}

/* ===== BODY TEXT ===== */
.body-text {
  font-family: 'Georgia', serif;
  font-size: 17px;
  line-height: 1.8;
  color: #222;
  margin-bottom: 18px;
}

.body-text p {
  margin-bottom: 16px;
}

.body-text ul {
  margin: 12px 0 16px 20px;
}

.body-text ul li {
  margin-bottom: 6px;
}

.body-text strong {
  color: #111;
}

.body-text em {
  font-style: italic;
  color: #333;
}

/* ===== HIGHLIGHT BLOCKQUOTE ===== */
.pull-quote {
  border-left: 5px solid #e63c2f;
  background: #fff8f7;
  padding: 18px 22px;
  margin: 24px 0;
  border-radius: 0 4px 4px 0;
  font-family: 'Georgia', serif;
  font-size: 18px;
  font-style: italic;
  color: #333;
  line-height: 1.6;
}

/* ===== CTA BUTTON ===== */
.cta-wrapper {
  text-align: center;
  margin: 28px 0;
}

.cta-btn {
  display: inline-block;
  background: #e63c2f;
  color: #fff;
  font-family: 'Arial', sans-serif;
  font-size: 16px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  padding: 16px 36px;
  border-radius: 4px;
  cursor: pointer;
  transition: background 0.2s, transform 0.15s;
  border: none;
  text-decoration: none;
}

.cta-btn:hover {
  background: #c42e22;
  transform: translateY(-1px);
}

.cta-btn-large {
  font-size: 18px;
  padding: 20px 48px;
  border-radius: 5px;
}

/* ===== SECTION DIVIDER ===== */
.divider {
  border: none;
  border-top: 1px solid #e0e0e0;
  margin: 36px 0;
}

/* ===== TESTIMONIALS ===== */
.testimonials-label {
  font-family: 'Arial', sans-serif;
  font-size: 11px;
  color: #888;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 16px;
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin: 20px 0;
}

.testimonial-card {
  background: #fff;
  border: 1px solid #e8e8e8;
  border-radius: 6px;
  padding: 18px;
}

.testimonial-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.testimonial-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: block;
  object-fit: cover;
  flex-shrink: 0;
}

.testimonial-name {
  font-family: 'Arial', sans-serif;
  font-size: 13px;
  font-weight: 700;
  color: #1a1a1a;
  line-height: 1.2;
}

.testimonial-location {
  font-family: 'Arial', sans-serif;
  font-size: 11px;
  color: #888;
}

.stars {
  color: #f5a623;
  font-size: 13px;
  margin-bottom: 8px;
  letter-spacing: 1px;
}

.testimonial-text {
  font-family: 'Georgia', serif;
  font-size: 13.5px;
  color: #333;
  line-height: 1.6;
  font-style: italic;
}

/* ===== FAQ ===== */
.faq-item {
  background: #fff;
  border: 1px solid #e8e8e8;
  border-radius: 5px;
  padding: 0;
  margin-bottom: 12px;
  overflow: hidden;
}

.faq-question {
  font-family: 'Arial', sans-serif;
  font-size: 15px;
  font-weight: 700;
  color: #1a1a1a;
  list-style: none;
  cursor: pointer;
  position: relative;
  padding: 18px 48px 18px 20px;
}

.faq-answer {
  font-family: 'Georgia', serif;
  font-size: 15px;
  color: #444;
  line-height: 1.7;
  padding: 0 20px 18px;
}

.faq-question::-webkit-details-marker {
  display: none;
}

.faq-question::after {
  content: '+';
  position: absolute;
  right: 18px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 20px;
  line-height: 1;
  color: #e63c2f;
}

.faq-item[open] .faq-question::after {
  content: '-';
}

/* ===== FINAL CTA BOX ===== */
.final-cta-box {
  background: #fff8f7;
  border: 1px solid #f5c2bc;
  border-radius: 8px;
  padding: 36px 30px;
  text-align: center;
  margin: 40px 0;
}

.final-cta-box h2 {
  font-family: 'Georgia', serif;
  font-size: 26px;
  color: #111;
  margin-bottom: 12px;
  line-height: 1.3;
}

.final-cta-box p {
  font-family: 'Georgia', serif;
  font-size: 16px;
  color: #444;
  margin-bottom: 24px;
  line-height: 1.7;
}

.final-cta-subtitle {
  font-family: 'Arial', sans-serif;
  font-size: 12px;
  color: #888;
  margin-top: 12px;
}

/* ===== FOOTER ===== */
.site-footer {
  background: #1a1a1a;
  color: #aaa;
  text-align: center;
  padding: 32px 20px;
}

.footer-logo {
  font-family: 'Georgia', serif;
  font-size: 18px;
  font-weight: bold;
  color: #fff;
  margin-bottom: 16px;
}

.footer-logo span {
  color: #e63c2f;
}

.footer-links {
  display: flex;
  justify-content: center;
  gap: 24px;
  flex-wrap: wrap;
  margin-bottom: 16px;
  list-style: none;
}

.footer-links a {
  font-family: 'Arial', sans-serif;
  font-size: 12px;
  color: #aaa;
  text-decoration: underline;
  transition: color 0.2s;
}

.footer-links a:hover {
  color: #fff;
}

.footer-disclaimer {
  font-family: 'Arial', sans-serif;
  font-size: 11px;
  color: #666;
  max-width: 680px;
  margin: 12px auto 0;
  line-height: 1.6;
}

/* ===== SUBPAGES (LEGAL / CONTACT / REFERENCE) ===== */
.subpage-header {
  background: #ffffff;
  border-bottom: 1px solid #e4e4e4;
  padding: 28px 20px;
}

.subpage-header .container {
  max-width: 860px;
  margin: 0 auto;
}

.subpage-header h1 {
  font-family: 'Georgia', serif;
  font-size: 34px;
  line-height: 1.2;
  color: #111;
}

.subpage-body {
  max-width: 860px;
  margin: 26px auto 56px;
  padding: 0 20px;
  font-family: 'Georgia', serif;
  color: #222;
  line-height: 1.8;
}

.subpage-body h2 {
  font-family: 'Arial', sans-serif;
  font-size: 20px;
  color: #1a1a1a;
  margin: 24px 0 10px;
}

.subpage-body p + p {
  margin-top: 12px;
}

.subpage-body a {
  color: #b9382e;
  text-decoration: underline;
}

.back-link {
  display: inline-block;
  margin-top: 24px;
  padding: 10px 14px;
  border: 1px solid #dfdfdf;
  border-radius: 4px;
  text-decoration: none;
  color: #1a1a1a;
  background: #fff;
}

.back-link:hover {
  border-color: #cfcfcf;
  background: #fafafa;
}

.footer {
  background: #1a1a1a;
  color: #aaa;
  text-align: center;
  padding: 30px 20px;
}

.footer__nav {
  display: flex;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 12px;
}

.footer__nav a {
  font-family: 'Arial', sans-serif;
  font-size: 12px;
  color: #bdbdbd;
  text-decoration: underline;
}

.footer__nav a:hover {
  color: #fff;
}

.footer__sep {
  color: #666;
  font-size: 12px;
}

.footer__copy {
  font-family: 'Arial', sans-serif;
  font-size: 11px;
  color: #767676;
}

/* ===== STICKY BOTTOM BAR (mobile) ===== */
.sticky-bar {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #e63c2f;
  padding: 14px 20px;
  text-align: center;
  z-index: 200;
}

.sticky-bar a {
  color: #fff;
  font-family: 'Arial', sans-serif;
  font-weight: 700;
  font-size: 15px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  text-decoration: none;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 720px) {
  html,
  body {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
  }

  .top-nav {
    padding: 0 14px;
  }

  .top-nav .logo {
    font-size: 18px;
  }

  .author-bar {
    flex-wrap: wrap;
    align-items: flex-start;
  }

  .medically-reviewed {
    white-space: normal;
  }

  .hero-headline {
    font-size: 26px;
  }

  .testimonials-grid {
    grid-template-columns: 1fr;
  }

  .top-nav .nav-links {
    display: none;
  }

  .sticky-bar {
    display: block;
  }

  .article-wrapper {
    width: 100%;
    max-width: 100%;
    padding: 0 14px;
    margin-bottom: 80px;
  }

  .final-cta-box {
    padding: 24px 18px;
  }

  .subpage-header h1 {
    font-size: 27px;
  }

  .subpage-body {
    padding: 0 14px;
    margin: 20px auto 42px;
  }

  .subpage-body h2 {
    font-size: 18px;
  }

  .cta-btn,
  .cta-btn-large,
  .sticky-bar a {
    white-space: normal;
    overflow-wrap: anywhere;
    word-break: break-word;
    letter-spacing: 0;
    font-size: clamp(13px, 3.8vw, 16px);
    padding: 14px 12px;
  }

  .cta-btn,
  .cta-btn-large {
    width: 100%;
    text-align: center;
    line-height: 1.35;
  }
}